The beep test is performed, by players from a large range of sporting codes, as a method of testing fitness.
The beep test is also known by the names Bleep Test, Multistage Fitness Tests and less commonly, the yo-yo test. The beep test fitness test provides players and coaches with a means of testing and measuring the effectiveness of training aimed at improving players Vo2max. Soccer players are required to have a good level of Vo2max fitness in order to be effective in a competitive playing environment. Soccer or football is a game loved by millions around the world.
